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GROUP CLASSES

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«NO PLAYER IS AS GOOD AS ALL TOGETHER»

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ALFREDO DI ESTEFANO

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As a member of Activate Sports Club you can participate in a wide variety of group classes. Incorporating a huge repertoire of exercises, our fantastic team makes sure that no class is the same so you never tire of your favorite class. To find out which one best suits your needs, take a look at the descriptions or… come and try them all!

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OUR CLASSES

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The Core is the training of the muscles located in the central part of our body, that is, abdominals (visible and deep), lower back, buttocks, pelvic floor and muscles involved in body posture such as the spinal erectors.

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GAP is a modality of physical exercise that combines three main components: glutes, abdominals and legs (GAP). This discipline focuses on specifically strengthening and toning these areas of the body.

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Outdoor cardio session on a stationary bike based on the principles of cycling. The classes are technical based on real terrain and focus on specific cadence work, ascents and sprints, which can make an unpredictable ride fun and challenging.

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Stretching prepares the muscle before exercising in order to carry out proper development. By stretching and tensing the muscles, we are preparing them for the physical effort that they will undergo later, in addition to increasing flexibility and avoiding injuries.

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It is the way of understanding exercise as the mechanism we have to work the main muscles, but also to work the stabilizing and neutralizing muscles.

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The Pole dance is one of the most sensual and fun dances. It consists of performing a series of movements and poses in and around the bar, using strength, flexibility and coordination.

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Zumba is an exercise program that combines Latin and international music with dance moves. Zumba routines incorporate interval training in which fast and slow rhythms are alternated to help improve cardiovascular fitness, and always to the rhythm of the music.

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Acrobatic/Fitness, is the most physically and mentally demanding variant of the method (aerial yoga), dedicated to increasing strength, endurance, self-awareness, proprioception, coordination and psychomotricity.

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It is an intense physical training program that combines aerobic activity and muscular work by lifting weights to the rhythm of music. They are directed, fun and motivating sessions, in which the cardiovascular system and the vast majority of the body’s muscles are strengthened.

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Hatha yoga is a form of therapeutic yoga that strengthens and activates the body, mind, and emotional state. It’s characterised by its postures (Asanas), which are carried out with precision and elegance, attention to detail and the correct alignment of the body, along with mindful breathing.

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Ballet Fit ® is a discipline that combines classical ballet with fitness elements. Directed choreographic activity, which alternates, continuously or by intervals, cardiovascular work, toning, strength, balance, flexibility and joint mobility.

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FIND THE RIGHT CLASS AND TIME FOR YOU

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DOWNLOAD THE APP AND BOOK YOUR CLASS

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Through our easy-to-use app, you can comfortably book all the classes you want to enjoy. We’re waiting for you!

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OPENING HOURS

Activate Sport Club

From Monday to Friday 7:00 a.m. – 9:00 p.m.

Saturdays 9:00 a.m. – 5:00 p.m.

Fuel Restobar

Open daily from 8:00 a.m. – 10:00 p.m.

Phone: (+34)680 606 236

info@activatesportsclub.com

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C/ Roques del Salmor, 7.
38679. Costa Adeje.
Tenerife.
Phone: 822 070 037

Work with us
Legal advice
Privacy Policy
Cookies Policy

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GROUP CLASSES

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OUR CLASSES

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It is the way of understanding exercise as the mechanism we have to work the main muscles, but also to work the stabilizing and neutralizing muscles.

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The Pole dance is one of the most sensual and fun dances. It consists of performing a series of movements and poses in and around the bar, using strength, flexibility and coordination.

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FIND THE RIGHT CLASS AND TIME FOR YOU

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DOWNLOAD THE APP AND BOOK YOUR CLASS

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Through our easy-to-use app, you can comfortably book all the classes you want to enjoy. We’re waiting for you!

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OPENING HOURS

Activate Sports Club

From Monday to Friday 7:00 a.m. – 9:00 p.m.
Saturdays 9:00 a.m. – 5:00 p.m.

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LEGAL ADVICE

Work with us
Legal advice
Privacy Policy
Cookies Policy

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C/ Roques del Salmor, 7.
38679. Costa Adeje.
Tenerife.
Phone: 822 070 037

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