YOGA
CLOSE YOUR EYES AND BREATHE
Physical well-being is intrinsically linked to psychological and emotional well-being. You can work your muscles all day long and tone your body to perfection, but this alone will not bring you good health.
What you eat, how you eat, the work you do, your stress levels, your family environment and even your friendships all have a direct impact on your overall health. They are all precious pieces of the unique, complex, colourful and fascinating puzzle that makes you who you are.
Hatha Yoga
(Introduction to Yoga). Hatha is a form of therapeutic yoga that strengthens and activates the body and mind. It’s characterised by its postures (Asanas), which are carried out with precision and elegance, attention to detail and the correct alignment of the body, along with mindful breathing. Come and enjoy an outdoor class that is suitable for all ages and abilities.
In order to do this, the trainer studies all of their client’s personal characteristics: physical condition, available time, medium and long-term goals, etc.
Aerial Yoga
Discover the many benefits of Aerial Yoga at Activate Sports Club. It will tone your body, stretch and strengthen your muscles, increase your flexibility, fight cellulite. Improve your mental capacity, increase memory and boost your creativity. It will also correct your posture, making it ideal if you suffer from back pain. Take advantage of its stress-busting effect, with 2 initiation classes to Aerial Yoga and Aerial Yoga Fit.
“THERE IS A WHOLE WORLD INSIDE YOU… DISCOVER IT”
NELSON MANDELA
DOWNLOAD THE APP AND BOOK YOUR CLASS
Through our easy-to-use app, you can comfortably book all the classes you want to enjoy. We’re waiting for you!
YOGA
CLOSE YOUR EYES AND BREATHE
Physical well-being is intrinsically linked to psychological and emotional well-being. You can work your muscles all day long and tone your body to perfection, but this alone will not bring you good health.
What you eat, how you eat, the work you do, your stress levels, your family environment and even your friendships all have a direct impact on your overall health. They are all precious pieces of the unique, complex, colourful and fascinating puzzle that makes you who you are.
HATHA YOGA
(Introduction to Yoga). Hatha is a form of therapeutic yoga that strengthens and activates the body and mind. It’s characterised by its postures (Asanas), which are carried out with precision and elegance, attention to detail and the correct alignment of the body, along with mindful breathing. Come and enjoy an outdoor class that is suitable for all ages and abilities.
In order to do this, the trainer studies all of their client’s personal characteristics: physical condition, available time, medium and long-term goals, etc.
AERIAL YOGA
Discover the many benefits of Aerial Yoga at Activate Sports Club. It will tone your body, stretch and strengthen your muscles, increase your flexibility, fight cellulite. Improve your mental capacity, increase memory and boost your creativity. It will also correct your posture, making it ideal if you suffer from back pain. Take advantage of its stress-busting effect, with 2 initiation classes to Aerial Yoga and Aerial Yoga Fit.
“THERE IS A WHOLE WORLD INSIDE YOU… DISCOVER IT”
NELSON MANDELA
DOWNLOAD THE APP AND BOOK YOUR CLASS
Through our easy-to-use app, you can comfortably book all the classes you want to enjoy. We’re waiting for you!
