Physical wellbeing is inherently associated to psychological and emotional wellbeing. You can work on your body all day and tone your muscles, but this on its own won’t make you healthy.
What you eat, how you eat it, your job, your stress levels, your family setting and even your circle of friends can play a huge part in your overall health. They’re all valuable pieces of the complex, colourful and fascinating puzzle that make you who you are.
“Close your eyes and breathe”
TYPES OF YOGA
HATHA YOGA
Discover a therapeutic type of yoga that strengthens and activates the body and mind. Known for its precise and elegant asanas (poses), it’s in harmony with conscious breathing and correct body alignment. Suitable for all ages and levels.
POWER-CROSS YOGA
Enjoy an invigorating session of the most intense and dynamic yoga style. The exercises used in this class combine acrobatic positions and strength. Previous knowledge of yoga is required before trying this demanding modality that combines coordination, poses and breathing.
YOGA FLOW
Discover a style of yoga known for its fluid and smooth choreographs, where transitions from one pose to another happen in a rhythmic and continuous way. A perfect option if you’re continuously looking for ways to test your physical limits.
AIR YOGA
Also known as antigravity yoga. It consists of combining yoga with acrobatic movements, Pilates and dance excercises. The body is suspended on a fabric “swing” hanging from the ceiling. One of its main benefits is that it works musculature without forcing postures and damaging the columne.
ANCIENT YOGA
In any case, to perfect the learning of this millenary practice, it will be of interest to know about its history and philosophy. Get ready to go on a spiritual and initiation journey that all started in India many thousands of years ago.
ACTIVATE ZEN
In different weekly clases, coming to Activate Zen will be an oasis of tranquility. Discover how to increase your self control, concentration, flexibility and enjoy yourself while connecting body and mind.
DYNAMIC YOGA
Energetic and choreographic class, that strenghtens and makes your body more flexible through postures and movements, mixing different styles of yoga with dynamic movements.
MEDITATION AND CONCIOUS BREATHING
The mind is constantly evading itself and breathing is an anchor to the present, that´s why we observe our breathing everytime our mind wonders. Meditation is a journey to your inner self, it is contemplation. Breathe and observe.
