Physical wellbeing is inherently associated to psychological and emotional wellbeing. You can work on your body all day and tone your muscles, but this on its own won’t make you healthy.
What you eat, how you eat it, your job, your stress levels, your family setting and even your circle of friends can play a huge part in your overall health. They’re all valuable pieces of the complex, colourful and fascinating puzzle that make you who you are.
“Close your eyes and breathe”
TYPES OF YOGA
HATHA YOGA
Discover a therapeutic type of yoga that strengthens and activates the body and mind. Known for its precise and elegant asanas (poses), it’s in harmony with conscious breathing and correct body alignment. Suitable for all ages and levels.
AIR YOGA
Also known as antigravity yoga. It consists of combining yoga with acrobatic movements, Pilates and dance excercises. The body is suspended on a fabric “swing” hanging from the ceiling. One of its main benefits is that it works musculature without forcing postures and damaging the columne.
