14 Feb YOGA ADVANCED WORKSHOP: HANDSTAND, HEADSTAND, ARMBALANCES
Yoga Advanced Workshop: Handstand, Headstand, Armbalances
In this advanced yoga workshop we will perform deep warm-up and streghtening exercises, we will learn how to save muscle energy by aligning the body while using the wall or a partner to support us.
The objective will be to have a better understanding of the body posture and use our strength while we learn how to prepare ourselves and to warm up.
To book your space, please contact firstname.lastname@example.org or call 822 070 037
Date: Sunday, 17 march
Time: 10:30 – 12:30 h.
Price: 30€ non members/ 20€ members