Restaurantes_saludables_Tenerife

HEALTHY & TASTY RESTAURANTS IN TENERIFE

Each day people are becoming more aware of the importance that food has over our health and are choosing to fill their life with vegetables, fruit and organic produce.

Cooking healthier while we’re at home is not that tricky but, what happens when we feel like having a nice meal out without having to stick to the salad section on the menu?

In Tenerife, it’s becoming easier to spend a nice time with friends and family while enjoying delicious healthy dishes, thanks to the numerous restaurants across the island that are including this philosophy to their kitchens.

Whether you’re vegan, vegetarian o simply trying to avoid fried and processed food, we invite you to discover these 7 restaurants in which you’ll find the freshest and most natural food options.  If your body is trying to tell you that it’s time to eat healthy, you’ll love them!

With the concept of “take your time: eating must be a pleasure”, this vegan restaurant offers a wide selection of natural juices and smoothies, freshly cooked vegan food, gluten free options and organic beers.

They change the menu regularly, so even if you end up going quite often, which you probably will, you’ll never get bored. Each month you’ll be able to have a different special juice with your burger or vegan hotdog, depending on the fruits and vegetables in season.

Dishes include ingredients such as ginger, vegan cheese, seaweed or sesame seeds, which combined with as much love as they do, not only will you be nurturing your body, but also treating your taste buds to a real feast. Leaving room for dessert is a must here, as they make the best raw vegan cakes in the whole island.

Where?
First floor of the Fañabé Plaza Shopping Centre. Avenida de Bruelas. Costa Adeje

Our favourite dish
The oriental burger, with tofu and seaweed.

Don’t miss
The delicious raw vegan cakes.

Opening hours
Mondays from 12:30 to 17:00
Tuesdays and Wednesdays closed
From Thursday to Sunday from 12:30 to 17:00 and from 19:00 to 22:00

Web/RRSS
Visit Buena Vida Vegan.

If you happen to be in the capital and are looking for somewhere to eat something healthy, don’t miss this café!

Located in the centre of Santa Cruz, Sana Healthy Food is the result of a dream come true of a former lawyer. She left her previous job because she wanted to set up a space where she could offer her healthy recipes on the island. Not only does she cook them, but she’s also the person in charge of showing you how to create them during the different cooking lessons. If you want to learn how to make healthy breakfasts, dinners and desserts, check out the dates on their website, as they tend to fill up very fast.

The quality of the food is first class, including the great selection of bread that you’ll find here. Oats, chia, spelt… ingredients that are good for us and that’ll make eating here a great experience. We also recommend you try the delicious juices and smoothies, packed with super healthy ingredients that’ll make you feel full and happy.

Where?
En el número 36 de la Calle Méndez Núñez, en Santa Cruz.

Our favourite dish
Oat and pumpkin pancakes.

Don’t miss
The healthy cooking lessons.

Opening hours
From Monday to Friday from 08:30 to 19:30
Saturdays from 09:30 to 13:00

Web/RRSS:
Visit Sana Healthy Food.

Apart from homemade vegan food, what you’ll find in this cosy restaurant in Abades is a very laid back atmosphere.

Because they only use seasonal produce, they change the menu regularly, offering tasty and natural food. Don’t imagine a large menu with loads of dishes when you arrive. Instead, you’ll be greeted with a blackboard with the daily specials and a big smile.

Run by an Italian couple, in two of their star dishes they include one of the most popular Canarian ingredients. Has it ever crossed your mind how tasty a Spanish omelette with gofio could be? Well now you can try it! Apart from eggs, it has everything: chia, whole flour, potatoes and onion. Even if you’re not vegan, you’ll fully enjoy their homemade gofio pasta and their vegan cheeses.

Where?
C/ 16 mayo,  Abades

Our favourite dish
The sample dish.

Don’t miss
Their homemade bread.

Opening hours
Wednesdays and Thursdays from 12:30 to 17:00
Fridays from 17:00 to 22:00
Saturday and Sunday from 12:30 to 17:00

Web/RRSS:
Visit Samelo.

This restaurant opened last year with the mission of combining education and vegan lifestyle, offering healthy food and cooking lessons for kids, so that they learn from an early age to eat well. Located in La Laguna, its simple and modern décor combines perfectly with its philosophy of protecting the environment, love for animals and healthy eating.

Its daily menu usually includes vegetable soup and a main with innovative options such as lentil “meatballs” or aubergine and tofu millefeuille. Everything is made with local and organic produce and mostly all the dishes are gluten-free. Stay tuned to their social media, because between their Veggie Brunches, the Sweet Veggie workshops and the different activities they organize, it’s clear that they want to continue surprising us.

Where?
C/ Quintin Benito, nº 25, San Cristóbal de La Laguna

Our favourite dish
Any dish included in their daily menu.

Don’t miss
The veggie brunch.

Horario
From Monday to Thursday from 13:00 to 16:00
Friday from 13:00 to 17:00
Saturdays from 13:00 to 16:00 and from 20:30 to 23:30

Web/RRSS:
Visit Veggie Penguin on social media.

This café will surprise you. Not only with its tasty food options, but also with how beautifully they’re presented.

When it comes to serving their delicious dishes, they take care of every little detail, turning every breakfast and lunch into an explosion of colours and flavours. If you like to take pictures of your food, make sure you have enough space on your mobile, because you’re going to want to take more than one!

With such appetizing options such as avocado and tomato toast, açai or chia and oat and carrot pancakes, this cosy place is a safe bet for breakfast. Vegetarians and vegans won’t go hungry either, as they can choose from some of their most popular dishes such as the buddha bowls, with quinoa, lentils, cucumber, beetroot hummus and many other ingredients that will fill you with energy.

Where?
Apolo Shopping Centre in Los Cristianos

Our favourite dish
Any of their delicious smoothie bowls.

Opening hours
From Monday to Friday from 9:30 to 18:00
Saturdays from 9:30 to 17:00

Web/RRSS:
Visit Pistacho Coffee Brunch.

If you’re looking for quiches, salads, original sandwiches and, in general, quality homemade food, don’t hesitate and visit this great place located in Puerto de Santiago. You’ll meet Vicky and Hannah, who freshly prepare everything for you on the spot, using the freshest ingredients and lots of love. In addition to the delicious smoothies and juices, you’ll find delicious homemade cakes.

Do you prefer to enjoy tasty and healthy food at home without having to cook it yourself? Well thanks to the food @ home service, that’s also an option! The dishes are very varied, ranging from vegetable moussaka, beef stroganoff or salmon lasagne. Without a doubt, a great place that’ll surprise you.

Where?
Carretera General Puerto Santiago, 32

Our favourite dish
Vegetable moussaka

Don’t miss
The comfort of healthy eating at home, thanks to food @ home

Opening hours
From Monday to Friday from 9:30 to 17:00
Saturdays from 10:00 to 15:00

Web/RRSS:
Visit Deli on the Hill.

And last but not least, Fuel RestoBar, our very own healthy restaurant located in Activate Sports Club. When you visit us, you’ll discover that it’s the perfect place to have breakfast, lunch, dinner or a healthy snack at any time of the day.

We’ve created a menu with lots of love. In addition to local vegetables and organic produce, we’ve included vegan, vegetarian and gluten free options, so if your group of friends is made up of meat lovers and vegans, you’ll find the perfect place for everyone to enjoy a great meal out. And speaking of vegan… don’t miss the delicious breakfast that goes by that exact name! Among other delicacies you’ll find soy yogurt with granola and toasted vegan caprese on chia bread.

You can check out Fuel RestoBar’s menu on our website.

Where?
Activate Sports Club. C/ Roques del Salmor nº7

Our favourite dish
The Asian wok, with tofu or chicken.

Don’t miss
The Live Fuel concerts on Saturdays from 19:00 to 21:00

Opening hours
From Monday to Saturday from 09:00 to 22:30
Sundays from 9:00 to 16:30

Web/RRSS:
Visit Fuel RestoBar on our website.



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