Group Classes - Activate Sports Club. Costa Adeje, Tenerife
15562
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GROUP CLASSES

Working out on our own can be fun, but doing it in group classes will give us that small push of motivation that we need. Give it your all in our reduced sessions where the cool breeze, the upbeat music and great atmosphere will leave you wanting more.

As a member of Activate Sports Club you can benefit from a wide range of group classes. Introducing different exercises in each session, our fantastic team makes sure that no workout is the same so you never get bored of your favourite class. To find out which one is the best for you, take a look at the descriptions, or… come and try them all!

OUR CLASSES

YOGA FOR BEGINNERS

YOGA FOR BEGINNERS

If you are new to yoga and want to discover all its benefits without feeling overwhelmed, this class is perfect for you.

GAP

GAP

Intensive open-air workout for your glutes, abdominals and legs with different exercises focused on these three muscle groups.

ZUMBA

ZUMBA

POUND

POUND

POUND FITNESS HAS COME TO STAY. THIS IS AN IDEAL CARDIO TRAINING THAT COMBINES AEROBIC, PILATES AND YOGA EXERCISES WHILE HITTING THE AIR WITH DRUMSTICKS TO THE BEAT OF THE MUSIC.

CYCLING

CYCLING

Cycle to the beat of the liveliest tunes and enjoy an outdoor experience as you tone your legs and glutes.

ACTIVATE PUMP

ACTIVATE PUMP

Enjoy an open-air workout that combines weight training and supersets, designed to get your heart pumping and your body toned.

FITBALL TRAINING

FITBALL TRAINING

In this class we do all excercises using a fitball or Swiss ball. Every muscle group is toned to the rhythm of music, specially working the stabilizing muscles as well as many core work exercises. It is a fun class.

STEP

STEP

A classic cardio workout to boost your heart rate and strengthen your muscles. Step up and down the platform and straight into shape!

TRX

TRX

Suspension training session aimed to work all the muscles in your body using you own body weight. Specially designed to develop strength, balance, flexibility and stability.

POLE DANCE

POLE DANCE

POLE DANCE IS ONE OF THE MOST SENSUAL AND ENTERTAINING DANCES. GAIN STRENGTH AND RESISTANCE WHILE YOU LEARN HOW TO CLIMB, TWIST AND EVEN TURN AROUND YOUR BODY ON THE POLE.

ACTIVATE FUNCIONAL

ACTIVATE FUNCIONAL

HIGH-INTENSITY FOR THE MOST INTREPID. IN THIS CLASS YOU WILL TRAIN YOUR RESISTANCE THROUGH DIFFERENT FITNESS PROGRAMMES THAT CONTAIN FUNCTIONAL EXERCISES.

BOOK YOUR CLASS

Through our APP you can easily book every class you like. We are waiting for you!

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