Ballet Fit ® is a discipline that combines classical ballet with fitness elements.
Directed choreographic activity, which interchanges, continuously or by intervals, cardiovascular work, toning, strength, balance, flexibility and joint mobility. Prescribed by health professionals for the improvement of physical condition.

Its creator, Gloria Morales, studied classical dance and physical education and worked as a teacher. She continued to be linked to the world of dance professionally and developed a method where fitness and ballet, her two great passions, merged to improve the health and quality of life of hundreds of people.

– Corrects body posture. Increases elasticity and flexibility.

– Improves balance, coordination and range of motion. Tones, lengthens and defines the muscles. It brings elegance to the movement. Increases resistance. Reduce stress.

– The special incidence in abdominal work helps to strengthen the core, lumbar and abdominal girdles, readjusting the axis of the spine and fighting muscle stiffness at all times since both flexibility and elasticity are worked on.

– It works as compensation work, helping to oxygenate the muscles and reduce muscle loads, as well as improve posture and flexibility in order to avoid future injuries. Its practice is liberating, increasing self-esteem.