Physical well-being is intrinsically linked to psychological and emotional well-being. You can work your muscles all day long and tone your body to perfection, but this alone will not bring you good health.

What you eat, how you eat, the work you do, your stress levels, your family environment and even your friendships all have a direct impact on your overall health. They are all precious pieces of the unique, complex, colourful and fascinating puzzle that makes you who you are.

Years of practice, training, studies and rewarding results with clients from around the world have proven the effectiveness of the Pilates method and have improved the quality of life of hundreds of people. Each and every member of the team of instructors is fully trained and specialised in different areas of health and rehabilitation.

These days, the number of people deciding to start a sporting activity has increased.. There’s no doubt that this is a very positive and proactive attitude towards movement, which keeps the body healthy and active.

Unfortunately, however, they are not always performed correctly or at the right pace, and this can lead to lesiones, which can be corrected with the most appropriate sports physiotherapy treatment.