by admin | Dec 26, 2022 | News
GOAL FOR 2023: START EXERCISING But where do you start? If you have set yourself a New Year’s resolution to exercise, here are eight tips that will help you: 1.- Start with a simple activity, or a sport that you’ve already practised beforehand. For example, if...
by admin | Dec 26, 2022 | News
GYM TIPS FOR THE OVER-50s Starting out at the gym with more than 50 years on the clock and after a year, two years or several years of physical inactivity, requires taking some precautions before letting your enthusiasm take over, to avoid being set back halfway due...
