NEW YEAR’S RESOLUTION: EXERCISE

With Christmas well and truly over and a return to the routine, it’s time to work on our resolutions for the new year. One of the most common is the eternal promise to start exercising or doing more sports… but do you know the benefits that fulfilling this promise to yourself would bring?

GYM TIPS FOR THE OVER-50s

Starting out at the gym with more than 50 years on the clock and after a year, two years or several years of physical inactivity, requires taking some precautions before letting your enthusiasm take over, to avoid setbacks halfway due to injuries.