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¿Qué es Ballet Fit ®?

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Beneficios de
Ballet Fit ®

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«EL BALLET ES UNA EXPRESIÓN DE LA VIDA A TRAVÉS DEL MOVIMIENTO»

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MARTHA GRAHAM

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DESCARGA LA APP Y RESERVA TU CLASE

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A través de nuestra app podrás reservar fácil y cómodamente las clases que quieras disfrutar. ¡Te esperamos!

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HORARIOS

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BALLET FIT®

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LA FUSIÓN DE DOS MUNDOS

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¿QUÉ ES EL BALLET FIT®?

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Ballet Fit es una disciplina que combina ballet clásico con elementos del fitness.
Actividad coreógrafica dirigida, que intercala, de manera continua o por intervalos, trabajo cardiovascular, tonificación, fuerza, equilibrio, flexibilidad y movilidad articular. Prescrita por profesionales de la salud para la mejora de la condición física.

Su creadora, Gloria Morales, estudió danza clásica y Educación Física y ejerció como docente. Continuó ligada al mundo de la danza profesionalmente y desarrolló un método donde el fitness y el ballet, sus dos grandes pasiones, se fusionaron para mejorar la salud y calidad de vida de cientos de personas.

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BENEFICIOS DEL BALLET FIT®

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– Corrige la postura corporal. Aumenta la elasticidad y le flexibilidad.

– Mejora el equilibrio, la coordinación y el rango de movimiento. Tonifica, alarga y define la musculatura. Aporta elegancia al movimiento. Aumenta la resistencia. Reduce el stress.

– La especial incidencia en el trabajo abdominal ayuda a reforzar el core, faja lumbar y abdominal, reajustando el eje de la columna y combatiendo en todo momento la rigidez muscular ya que se trabaja tanto la flexibilidad como la elasticidad.

– Funciona como trabajo de compensación, ayudando a oxigenar la musculatura y a reducir las cargas musculares, así como a mejorar postura y la flexibilidad con el fin de evitar futuras lesiones. Su práctica es liberadora, aumentando la autoestima.

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«EL BALLET ES UNA EXPRESIÓN DE LA VIDA A TRAVÉS DEL MOVIMIENTO»

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MARTHA GRAHAM

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DESCARGA LA APP Y RESERVA TU CLASE

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A través de nuestra app podrás reservar fácil y cómodamente las clases que quieras disfrutar. ¡Te esperamos!

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HORARIO

Activate Sports Club

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AVISO LEGAL

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C/ Roques del Salmor, 7.
38679. Costa Adeje.
Tenerife.
Tel: 822 070 037

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